Pic Credit: tastytempo.com
Chop’t soup has become a favorite for many who enjoy hearty, nutritious, and easy-to-make meals. Whether you’re looking for a healthy lunch option, a quick dinner, or a meal prep solution, this recipe fits all needs. A flavorful blend of chopped vegetables, proteins, and rich broth, Chop’t Soup is customizable to your tastes. In this guide, we will walk you through everything you need to know to prepare the perfect bowl of Chop’t Soup, including the ingredients, cooking steps, tips, and variations.
RECIPE INGREDIENTS
Ingredients
- 1 kg chicken breast, diced
- 2 liters chicken broth (or vegetable broth for a vegetarian option)
- 2 medium onions, chopped
- 3 medium carrots, peeled and chopped
- 2 celery stalks, chopped
- 4 cloves garlic, minced
- 2 tsp olive oil
- 1 bay leaf
- 1 tsp thyme (dried or fresh)
- 1 tsp rosemary (dried or fresh)
- Salt and pepper, to taste
- 1 medium zucchini, chopped
- 2 cups spinach leaves, fresh
- 1 cup corn kernels (optional)
- 1 cup green beans, chopped
- 1 tsp chili flakes (optional for heat)
- 1 tsp ginger (optional for an extra kick)
- Fresh parsley, chopped (for garnish)
MEASURES & PRECAUTIONS
- Use fresh, quality ingredients: Fresh vegetables, herbs, and meat (or protein alternatives) will enhance the overall flavor of your soup.
- Don’t overcook the vegetables: Be mindful of the cooking time for the vegetables to avoid overcooking and turning them mushy. They should retain their texture and color.
- Adjust seasoning: Taste the soup as you go and adjust the salt, pepper, and other seasonings to your personal preference.
- Keep the broth at a simmer: Avoid bringing the broth to a rolling boil, as it can break down the proteins and make the soup cloudy. Keep it at a low simmer.
- Storage: Store leftovers in an airtight container and refrigerate for up to 3 days. You can freeze it for up to 1 month.
Chopt Soup Recipe
INGREDIENTS NOTES
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Chicken: Boneless, skinless chicken breasts are ideal for a lean, quick-cooking protein. You can also use chicken thighs for a richer flavor.
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Broth: You can use store-bought or homemade chicken or vegetable broth. Homemade broth is ideal for extra flavor, but pre-made is fine for convenience.
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Vegetables: Feel free to add other vegetables based on your preferences, such as potatoes, squash, or mushrooms. Ensure all ingredients are chopped evenly for consistent cooking.
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Herbs: Fresh herbs like thyme and rosemary add a depth of flavor. Dried herbs can also be used but use less since they are more concentrated.
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Spices: Adjust spices like chili flakes or ginger to add warmth and spice according to your taste. You can skip these if you prefer a milder soup.
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Spinach: Fresh spinach is best for a vibrant, nutrient-dense soup. Add it towards the end of cooking to preserve its bright green color and nutritional value.
STEP-BY-STEP INSTRUCTIONS
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Prepare the Ingredients: Begin by dicing the chicken breast, chopping the vegetables (onions, carrots, celery, zucchini), and mincing the garlic. Set aside.
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Sauté the Chicken and Vegetables: In a large soup pot, heat olive oil over medium heat. Add the diced chicken and cook until browned, about 5-7 minutes. Once the chicken is cooked through, remove it and set aside.
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Sauté the Aromatics: In the same pot, add the chopped onions, garlic, and carrots. Sauté for about 3-4 minutes until softened and fragrant.
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Add the Broth and Seasonings: Pour in the chicken broth and bring to a simmer. Add the bay leaf, thyme, rosemary, salt, and pepper. Stir to combine and let the broth simmer for 5-10 minutes to infuse the flavors.
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Add the Vegetables and Chicken: Add the zucchini, green beans, and corn (if using), and then return the cooked chicken to the pot. Stir everything together and let it simmer for another 10 minutes.
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Finish with Greens: Add the spinach and cook for an additional 2-3 minutes until wilted.
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Taste and Adjust: Taste the soup and adjust the seasoning with salt, pepper, and additional spices if needed. Remove the soup from the heat and let it rest for 10 minutes before serving.
RECIPE TIPS & VARIATIONS
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For a Creamier Soup: Blend half of the soup and return it to the pot for a thicker, creamier texture. You can also add a splash of cream or coconut milk for richness.
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Make it Vegan: Omit the chicken and use vegetable broth instead of chicken broth. Add tofu or tempeh for protein.
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Add More Greens: You can include kale, swiss chard, or other leafy greens for added nutrients and variety.
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Adjust the Heat: For extra spice, add more chili flakes or a dash of hot sauce when serving.
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Make it Low-Carb: Skip the potatoes, corn, or other starchy vegetables to keep the soup low-carb. Cauliflower can be a great substitute for potatoes.
EQUIPMENT
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Large soup pot or Dutch oven
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Sharp knife and cutting board
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Wooden spoon or spatula
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Measuring spoons and cups
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Ladle for serving
Note
SERVING TIPS 💡
- Serve with Crusty Bread: A slice of warm, crusty bread is a perfect accompaniment for soaking up the delicious broth.
- Garnish with Fresh Herbs: Top your soup with freshly chopped parsley or cilantro for a burst of color and flavor.
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Pair with a Side Salad: A light salad with fresh greens and a vinaigrette balances the hearty soup.
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Add a Protein: If you prefer a heartier meal, add boiled eggs, grilled chicken, or a scoop of Greek yogurt on top.
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Serve in Individual Bowls: Serve the soup in individual bowls for better presentation and easier portion control.
If you're looking for another flavorful meal, check out this easy Benignis Potato Soup Recipe.
