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Broiled chicken breast is very good because it cooks well, it is healthy, it cooks fairly quick, and it tastes good. This method involves high heat from above so the chicken cooks evenly and doesn’t lose its moisture. Whether you’re preparing a weeknight dinner or meal prepping for the week ahead, this broiled chicken breast recipe is simple and satisfying. Well, let’s get started on the ingredients and preparation for this mouthwatering meal!
RECIPE INGREDIENTS
Ingredients
- 1 kg chicken breast (boneless, skinless)
- 2 tablespoons of olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons fresh lemon juice
- Fresh herbs for garnish (Optional)
MEASURES & PRECAUTIONS
- To guarantee that your chicken is cooked safely, it is essential to utilize a meat thermometer: this instrument must verify that the internal temperature attains a minimum of 75°C (165°F).
- Before seasoning, however, it is advisable to pat the chicken breasts dry with paper towels. This preparation not only facilitates a desirable sear but also prevents steaming, which can compromise texture.
- If time permits, you should marinate the chicken for a minimum of 30 minutes to amplify its flavor; a zip-top bag can be quite effective for this process.
- When you are ready to broil, it is crucial to avoid overcrowding the pan: ensuring adequate space between each piece is vital because overcrowding often results in uneven cooking.
- Finally, while broiling, you must watch closely; broiling cooks quickly and vigilance is required to avert burning.
Easy Broil Chicken Breast Recipe
INGREDIENTS NOTES
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Chicken Breast: Fresh or thawed chicken breast works best. Cook times will be longer if using frozen breasts.
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Extra virgin olive oil: This comes in various flavors and provides a rich taste; but you can substitute with other oils, avocados, or vegetable oil.
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Spices: Add spices at your discretion. Cayenne pepper can be added to make it hot.
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Fresh Lemon Juice: Freshly squeezed lemon juice tastes better than the bottled juice.
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Herbs: Fresh herbs add not only flavor but also serve as a beautiful garnish.
STEP-BY-STEP INSTRUCTIONS
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Preheat the Broiler: Preheat your oven's broiler to a high setting. Put the oven rack 6 inches from the broil element.
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Preparation of Chicken: Place the chicken breasts on paper towels. You totally need this to get that nice golden color.
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Preparation of Marinade: Mix in a small bowl the following, olive oil, garlic powder, onion powder, paprika, salt, black pepper and lemon juice, stirring well.
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Marinate the Chicken: Place the chicken breasts in a large zip-top bag or bowl. Pour the marinade over them and make sure to coat every piece evenly. Seal or cover and let it marinate for at least 30 minutes.
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Arrange on Baking Sheet: Place an aluminum foil-lined baking sheet to make clean-up a breeze. Place a wire rack over the baking sheet. Arrange the marinated chicken breasts on top of this rack.
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Roasting the Chicken: Place the baking sheet in the oven, under the broiler. Roast for 6–8 minutes one side or until golden brown.
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Flip over and Roast Further: Gently flip each breast with tongs then broil further for 6–8 minutes one other side until well done.
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Tested for Doneness: Use a meat thermometer in checking proper doneness- each piece should have attained an internal temperature of at least 75°C (165°F).
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Rest Before Serving: Let it out of the oven and rest for around 5 minutes before slicing or serving.
RECIPE TIPS & VARIATIONS
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Add More Flavor: If possible, add a few fresh herbs such as rosemary or thyme to your marinade for added flavor.
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Use different marinades: you can use teriyaki or barbecue sauce for different flavor styles.
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Use bone-in chicken breasts: If you use bone-in breasts, then you will need to adjust the cooking time because that may take a bit longer to cook through.
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Serve with Sides: Grill your chicken and serve it with steamed veggies or any fresh salad for a health-conscious meal.
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Make it Spicy: Add crushed red pepper flakes to the marinade if you're a spice lover.
EQUIPMENT
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Oven with broiler function
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Baking sheet
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Wire rack
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Mixing bowl
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Meat thermometer
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Tongs
Note
SERVING TIPS 💡
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Slice the rested chicken breast against the grain for tender pieces.
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Serve over a bed of rice or quinoa for a wholesome meal.
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Drizzle with additional lemon juice before serving for extra zest.
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Garnish with fresh herbs like parsley or cilantro for added color and flavor.
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Pair with your favorite dipping sauce such as ranch or honey mustard.
If you're looking for another flavorful meal, check out this easy Crockpot French Onion Chicken Recipe.
