Pic Credit: rosemaryandmaple
If you are looking for a delicious and crispy chicken dish that’s gluten-free, then this Gluten-Free Chicken Cutlets Recipe is for you. These cutlets are fairly easy to make and have an overall flavorful breading with juicy chicken inside. You can serve them by themselves or as part of a meal. Let’s get into the nitty-gritty with this pretty simple, yet satisfying recipe!
RECIPE INGREDIENTS
To make this delightful glutenfree chicken cutlets recipe, you will need the following ingredients:
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup gluten-free bread crumbs
- 1/2 cup grated Parmesan cheese
- 1/2 cup gluten-free all-purpose flour
- 2 large eggs
- 1/4 cup milk dairy or non-dairy
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup olive oil for frying
MEASURES & PRECAUTIONS
- Always measure all your ingredients carefully for a more consistent texture and flavor.
- Make sure gluten-free breadcrumbs and flour are certified gluten-free. Use a separate cutting board, knife etc. for raw chicken to avoid any potential risk of contamination.
- In case of a nondairy milk alternative use unsweetened milk with very minimal flavor so it would not be affecting the taste of the cutlets.
Gluten-Free Chicken Cutlets Recipe
INGREDIENTS NOTES
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Pound the chicken breasts into an even thickness for quicker, more uniform cooking and so that you get that perfect crispy outside without overcooking the meat inside.
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You may use gluten-free breadcrumbs store-bought or make your own by processing gluten-free bread into crumbs.
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Of course, you can use any Parmesan cheese you like, but fresh gives a much stronger flavor. Don't use pre-grated cheese because it often contains anticaking agents that will affect the texture.
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A good all-round gluten-free flour mix is what you want for this recipe. It should contain a binding agent such as xanthan gum to help the coating stick better.
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Light olive oil, with its lighter color and higher smoke point, it's just right for frying without overpowering the chicken flavor.
STEP-BY-STEP INSTRUCTIONS
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Take some chicken breasts and pound them to about 1/2 inch thick. This is to make sure that it cooks properly and turns out tender.
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Place gluten-free flour in one shallow bowl, whisk eggs and milk together in another shallow bowl, and mix gluten-free breadcrumbs with Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper in the third shallow bowl.
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Dust each chicken breast into the flour, shaking off excess. Dip the chicken into the egg mixture, completely covering the chicken. Then take the chicken and place it in breadcrumb mixture, making sure it is covered well on both sides. Repeat for all pieces.
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Using a large skillet, set the medium heat and add in olive oil. You want the oil hot enough to create a sizzle when placing the chicken inside the pan, but not at its smoking point.
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Place the breaded chicken cutlets carefully in the hot oil, cooking 4-5 minutes per side, or until golden brown and cooked through. If necessary, work in batches so as not to overcrowd the pan, which lowers the oil temperature.
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Once cooked, place the chicken cutlets on a paper towel-lined plate to drain excess oil. Let them rest for 5 minutes before serving. This helps retain the juices and keeps the coating crispy.
RECIPE TIPS & VARIATIONS
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You can double-dip the chicken in the egg and breadcrumb mixture for an even thicker and crunchier coating.
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Mix in a pinch of cayenne pepper or chili powder in the breadcrumb mixture if you like a little heat.
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- If you want a lighter take, bake the breaded chicken cutlets in a preheated oven at 400°F (200°C) for 20-25 minutes, flipping halfway.
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If you need the recipe to be strictly dairy-free, then a dairy-free Parmesan substitute and some plant-based milk alternative can be used.
EQUIPMENT
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Meat mallet
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Cutting board
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Shallow bowls
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Skillet
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Tongs
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Paper towels
Note
SERVING TIPS 💡
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Pair the chicken cutlets with a fresh green salad dressed in a light vinaigrette.
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Assemble the cutlets onto a gluten-free bun with lettuce, tomato, and your favorite sauce for a delicious chicken sandwich.
- Drizzle the cutlets with a lemon butter sauce or marinara for a simple, tasty meal.
Are you looking for another chicken dish? Air Fryer Chicken Cutlets Recipe is a flavorful twist!
